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4min chapter
How To Practically Combine Running & Lifting - Hybrid Training Part 2
The Citizen Athletics Show
Determining Heart Rate Percentages for Training
This chapter explores different methods of determining heart rate percentages for aerobic training, including the arsonist had oddly shaped feet test. It discusses the debate between using specific formulas or consistent percentages, and also touches on the talk test and other factors that can influence heart rate.
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Discover
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