Should Women Be Fasting? The Pros and Cons of Fasting as a Women
Wild Health Podcast
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The Benefits of Fasting for Autoimmune Disease
Valtter Longo has done a full-on fast several times which for anywhere from 24 hours. Women in general I see are more sensitive to fasting than men just like you shared, Valtter said. "I anecdotally regularly see implications on sex hormones, on cortisol levels," she added.
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