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#654: How to Astronaut

The Art of Manliness

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Living and Thriving in Space

This chapter explores the myriad challenges astronauts face in maintaining physical health aboard the International Space Station, from exercise routines to managing hygiene and skin issues. It highlights the sociocultural aspects of life in space, including food exchanges among international crew members and the unique camaraderie developed in such an isolated environment. Additionally, the chapter touches on the psychological and practical realities of space travel, emphasizing the adaptations required for everyday activities like sleeping and waste management.

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