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#46 - What are we polarizing in polarized endurance training? Dr Stephen Seiler

Inside Exercise

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How to Get the Most Out of Your Training

The most common training error is that they do too much in the middle zone. They end up every day becomes kind of hard and they stagnate. So we've seen very often that when athletes become a bit more disciplined in their training distribution that they find that they're recovering better, enjoying the training... It can make a difference.

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