AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
1952: How to Bulk the Right Way
Mind Pump: Raw Fitness Truth
Protein Is the Key to Muscle Gain
The goal here is not to gain body fat, but rather build muscle. So really what you do is your meals should be built around your protein. An eight ounce chicken breast is only like 36 grams. You need like one and a half of those to hit your 15 grams.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode