Overtraining Is a Cathartic Approach

Over training is cathartic. It's also a terrible long term approach. Nobody can overtrain forever. At some point, your body really starts to speak to you through injury or illness and now you've lost everything. All those little results that you did get through over trainingr are totally gone. You go work out and you leave the gim feeling like you almost died. That's one of the biggest components that's missing in this category of a client,. Is just that recovery aspect.