5min chapter

Mind Pump: Raw Fitness Truth cover image

2016: How to Know if Your Are Gaining Fat or Building Muscle When Eating in a Surplus, Tips for Building an Amazing Butt, How to Build a Bigger Chest & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

CHAPTER

Do You Feel Like You're Stuffing Your Face?

New caller says he's been stuffing his face for a long time. Jennifer wants to build a big butt but is perplexed by the leg exercise shrugs. We're going to put you in the forum too, but we're going to send you maps, symmetry. Our next caller is Tori from Colorado. She started working out 20 years ago with Body for Life program.

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