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Self Forgiveness with RAIN

Tara Brach

00:00

Do You Have an Ongoing Sensation I Should Be Different?

Many of us still believe we're to blame, and feel self aversion. Sometimes it's conscious, and sometimes this i should be different is more unconscious. It gets seaded and reinforced by messages from care givers, n your parents,. peers, you know, the larger society from social media. And often they come from a misunderstanding that in some way, forgiving means that we’re not going to attend to what needs attention.

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