How Meditation Rewires Your Brain and Reduces Stress
The Dr. Hyman Show
Journey Through Faith and Meditation
This chapter narrates a personal exploration of faith and spirituality, sparked by an unexpected experience in journalism. It highlights the transformative power of meditation as a practical tool for managing the 'monkey mind' and overcoming anxiety, especially after traumatic events. The speaker emphasizes the importance of personal experience in understanding meditation's benefits while encouraging a broader acceptance of the practice.
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