Yoga Teacher Training Podcast: Learn Anatomy, Philosophy, Business and More cover image

71: How I Became A Yoga Teacher

Yoga Teacher Training Podcast: Learn Anatomy, Philosophy, Business and More

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The Importance of Meditation in Cold Weather

"I was also going to the gym exercise was helping me a lot with my depression and just feeling really good in my body. And they had a yoga class and I sort of awkwardly walked by it many times," she says. "It turns out like a pretty advanced class above my school level at that point."

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