6min chapter

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Episode 57: “What is ADHD?” (Part 3): Unpacking ADHD-Hyperactive Traits

Divergent Conversations

CHAPTER

Exploring Fidgeting and Stimming in ADHD

The chapter discusses the overlap between stimming and fidgeting behaviors in individuals with ADHD, emphasizing the importance of movement and energy release for managing restlessness and attention. Speakers share personal experiences of masking fidgeting behaviors in professional settings and reflect on the need to adapt while balancing mental and physical stimulation.

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