Mental Performance Daily with Brian Cain cover image

The 4AM Club

Mental Performance Daily with Brian Cain

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Harnessing the Power of the 4 A.M. Routine

This chapter explores the 4 a.m. club concept, highlighting how a top basketball player's early morning routine contributed to their success. It stresses the importance of discipline, consistency, and aligning actions with personal goals during quiet moments to achieve greatness.

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