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Mark Febbraio - exercise, inflammation and disease. Performance Around The Clock episode 16.

Performance Around The Clock

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The Anti-inflammatory Effects of Exercise Experiment

This chapter explores an experiment showcasing how exercise can prevent the increase in TNF, demonstrating its anti-inflammatory properties in healthy humans injected with endotoxin. The study also highlights that simulating IL-6 response levels during exercise in a resting group did not result in an increase in TNF, further supporting the anti-inflammatory nature of exercise.

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