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Accessing Evolutionary Intelligence- A Conversation with Emily Lane

The Leading Edge

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Grounding for Well-Being

This chapter emphasizes the importance of grounding and earthing practices for personal energy management and well-being. It discusses how shifting from a competitive to a collaborative mindset can enhance heart-brain coherence and spiritual connection, while also providing techniques to prepare the mind for deeper meditative experiences. The conversation encourages listeners to embrace their evolutionary impulses and engage with their authentic selves for transformative living.

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