Meditation - The First Step to Change

Our brain is hard wired into very specific nerotal patterns, right? So that firing and wiring overtime causes us to be so automatically that we're unconscious of our conscious self. We default back to our old personality every single day because we respond to someone or something in our outer environment. The tragedy that causes you to no longer feel like you any longer actually causes you to look at yourself from the eyes of some one else. That's the big moment change. And then how ar you going to behave with your children? How are you going to open your eyes when you open your eyes each day? With attention, with presence and intention energy, begin to fire and wire!