Optimal Living Daily - Personal Development and Self-Improvement cover image

2592: The Art of The Hard Part by David Cain of Raptitude

Optimal Living Daily - Personal Development and Self-Improvement

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The Art of the Hard Part by David Kane

Psychiatrists will often use exposure therapy to help with these difficult problems. Even tiny baby steps and having that exposure is enough to send patients running for the hills. Any hard parts, any tough second acts don't seem like downsides or costs anymore because they're the most valuable places to be.

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