Calories: Nutritionist Kassandra Hobart joins Kristen Holmes and Emily Capodilupo to discuss exactly what calories are, how your body uses them, the challenges in tracking them, plus tips for being smarter and healthier with how you consume them.
WHOOP Podcast
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Sleep, Nutrition, and Food Choices
This chapter explores the relationship between sleep and nutrition, discussing the impact of sleep on food choices, metabolism, and cravings. It also provides tips on creating a powered down routine before bed and suggests ideal timing for the last meal.
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