29. Being There For Yourself
Aware and Aggravated
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How to Be There for Yourself Before You Go to Other People
Before you go running to other people, sit down and check in with yourself first. Make a list of all your concerns, worries, what's bothering you and what is going so that you're prepared to talk about it. "I'm not talking about a serious situation, like if someone in your family dies, i'm there for you"
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