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Meditation: RAIN of Compassion (9 min.)

Tara Brach

00:00

Feel Held in Love Forgive Yourself

If it's difficult to offer your own being some healing, you might imagine it coming from a larger source. Or perhaps, i'm here and i'm not leaving. Feel held in love forgive yourself tu sense what words, what message, will mostly bring some inner ease and freedom. In the final phase called after the rain, just sense the quality of presents thit's here.

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