Ask a Cycling Coach Podcast - Presented by TrainerRoad cover image

CARB BOMBING | Controversial New Fueling Strategy in Pro Cycling | Dr. Will Girling | Ask a Cycling Coach 536

Ask a Cycling Coach Podcast - Presented by TrainerRoad

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Understanding Heat Adaptation and Data Utilization in Athletic Performance

This chapter explores how heat adaptation affects sweat production in athletes, contrasting the responses of acclimatized versus unacclimatized individuals. It also emphasizes the role of biosensors and data analysis in optimizing training and performance.

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