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293: Becoming Safely Embodied After Trauma with Deirdre Fay

Therapy Chat

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Awakening Your Inner Self With Yoga and Meditation

Lordou gives so much to the world. I've just loved your work for so long and watching everything you've been doing over the years, even since we last were together. To day, you have a new book out. It's called becoming safely embodied, a guide to organize your mind, body and heart. But i want to talk about your book and your work. Will you tell our audience little oeabout who you are and what you do? Sure. This is the work that i do really springs from my own experience. For many, many years, i did not feel like i was living in the temple. And i felt i was someow t sado yo,

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