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How to Make Lasting Changes in Eating and Exercise with Michelle Segar
The One You Feed
Choosing the Imperfect Choice in Moments of Stress
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"Pop" is an acronym that helps people remember what they want to do. The author says she uses it as a guide when making decisions about her own life. "The more we can be clear on what really matters to us, we have a much better chance of making good decisions," the author said.
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