AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
How to Make Lasting Changes in Eating and Exercise with Michelle Segar
The One You Feed
Choosing the Imperfect Choice in Moments of Stress
"Pop" is an acronym that helps people remember what they want to do. The author says she uses it as a guide when making decisions about her own life. "The more we can be clear on what really matters to us, we have a much better chance of making good decisions," the author said.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode