Intro to the science behind nutrition
The Rational View podcast with Dr. Al Scott
00:00
The Truth About Salt
Recent research calls into question the need to limit sodium intake. Cholesterol built up in your arteries is a known cause of heart attacks. Researchers have found that fat limits your appetite, and this is the root of the Atkins diet. Low-fat versions of any food product tend to increase Sodium to compensate for loss of flavor.
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