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Intro to the science behind nutrition
The Rational View podcast with Dr. Al Scott
The Truth About Salt
Recent research calls into question the need to limit sodium intake. Cholesterol built up in your arteries is a known cause of heart attacks. Researchers have found that fat limits your appetite, and this is the root of the Atkins diet. Low-fat versions of any food product tend to increase Sodium to compensate for loss of flavor.
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