Introduction

Arnold Schwarzenegger has seen many diet trends over the last 50 years. Most of them don't work, and a few behaviors seem to deliver the best results. On today's episode of Arnold's Pump Club, he shares his perspective on the latest trends, such as intermittent fasting. He also breaks down a new study comparing animal-based diets to plant-based diets. And he provides a breakdown of how he eats today, including the biggest changes he's made to his diet.

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