New Science of Stress: Why We Need Stress to Thrive and How The Right Stress Improves Health, Increases Life Span & Can Cut Your Cancer Risk in Half
Mayim Bialik's Breakdown
The Impact of Stress and Lifestyle on Health
This chapter explores the significant effects of stress, sedentary behavior, and poor dietary choices on mitochondrial health and overall cognitive function. It highlights the importance of proactive lifestyle changes and understanding metabolic markers for improving health outcomes. Additionally, it discusses the role of cardiovascular fitness in longevity, advocating for a shift towards preventative healthcare practices.
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