Barbell Buddha Podcast - with Chris Moore from Barbell Shrugged cover image

47 - Knowledge bombs from Vice City

Barbell Buddha Podcast - with Chris Moore from Barbell Shrugged

CHAPTER

Embracing Change and Community Building

This chapter explores the importance of understanding underlying conditions for growth, transitioning to a more mindful approach to training, and fostering a relaxed attitude towards diet and fitness. The speaker reflects on personal transformations, expresses gratitude towards mentors, and discusses plans for creating a virtual community based on the concept of the 'garden' inspired by Epicurus.

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