
The Dangers of Too Little Magnesium and Too Much Copper with Rick Malter
Rogue State of Mind
The Copper Conundrum: Toxicity and Deficiency
This chapter explores the critical balance between magnesium and copper in the body, emphasizing the widespread issue of copper toxicity and its detrimental effects on immune function and metabolic processes. The discussion includes the complexities of copper metabolism, the optimal intake of various supplements, and the importance of personalized nutrition to address individual needs.
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