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Episode #61: How Does Porn Deplete Dopamine? - Dr. Trish Leigh

Dr. Trish Leigh Podcast

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Dopamine Producing Exercise

Exercise is very dopamine producing so good for your brain and all the neurotransmitters that are healthy for you get get cranking through exercise. If you if you remember nothing else go out and move your body do body weight training and some cardio. The hubs and I were doing this yesterday in the kitchen just being weird where he started jogging in place and then I matched his tempo to keep him psyched right now.

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