i don't think it matters about the time that you start. One of the things that i started doing after reading this was scraping my tongue. The wimhot method is used for sports performance, better sleep and reduced stress. A how did tribe conferece change your life? Cause you wrote about it. How it can did it changed your life?
On this episode of the podcast, I spoke with Craig Kulyk. Craig writes about how to customize your morning to build better habits and be more productive. We spoke about intentionality, how routines set the tone for the day, how you can shift and adapt your rituals over time and more.
Here are a few highlights from the show:
The power of routines
Building constraints (or you find yourself eating too many cookies)
Starting points at building a routine
The idea of sunk costs
The role fear of missing out (FOMO) plays in our decision-making process
Establishing breathing room or space into your morning routines
Questions to ask that are causing challenges in your morning routine
Planning your day
The power of small changes
Different things Craig has tried in his morning routine such as meditation, fasting, etc.
Craig’s experience with the Tribe Conference
Relevant Links
Five Simple Strategies to Customize Your Morning Routine
Start Here – Create Good Mornings
What You Can Learn from Mike Vardy About Productivityist
The Lesson of Sunk Costs (Applied to Morning Habits)
Why You Shouldn’t Spend Time Journaling in the Morning (And What You Should Do Instead)
127 Morning Rituals – The Ultimate List to Customize Morning Routine
Mike Vardy’s Morning Routine | My Morning Routine
Mike Vardy’s Evening Routine | Evening Routines
How Tribe Conference Can Change Your Life
Craig Kulyk @craigkulyk | Twitter
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