Anxiety Burnout - Is Your Sensory Needs Being Met?

Sensory skills around sensory detecting sensory overload, I think it's really important in managing anxiety and burnout. There's too much joy to be had to waste time in the presence of people that make you feel less than. All of those things are things that we can do preemptively almost, you know, to set ourselves up in a way that makes it less likely that we'll get to that kind of depression, clinical anxiety burnout point.

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