Understanding Physical Hunger and Emotional Eating

On this second part of our conversation about resilience, we’re talking about the habit of quitting something that you’ve previously committed to and how that becomes a dangerous learned skill. We get into the thoughts and feelings involved in the process of quitting and how many of us justify giving up on our commitments.

Don’t miss this episode’s actionable steps that you can start using today to remove quitting as an option from your daily life and achieve your goals!