PERIMENOPAUSE REVOLUTION: Women's health expert Dr. Mariza Snyder and Gabby Reece discuss how to fix your hormones, balance blood sugar, reverse midlife body changes, and THRIVE during perimenopause and menopause. Dr. Snyder exposes why the current medical system fails women.
Dr. Mariza Snyder, author of The Perimenopause Revolution, shares essential, actionable solutions for the symptoms of perimenopause and menopause. Learn the crucial difference between the reproductive years, perimenopause (which can start as early as your mid-30s), and menopause, and why supporting cellular energy and mitochondrial function is the most critical step you can take after age 30.'
Dr. Snyder explains how the demands of modern life, such as stress, diet, and lack of community are actively working against optimal hormone health. She provides science-backed strategies for supporting progesterone, balancing testosterone, and reducing the "window of vulnerability" for insulin resistance that often occurs in midlife.
This conversation is a must-watch for any woman navigating her 30s, 40s, and 50s who wants to feel energized, balanced, and in control of her health.
Thank You to Our Sponsors
OneSkin - For a limited time, you can try OneSkin with 15% off using code REECE at oneskin.co
Fatty15 - Get an additional 15% off Fatty15's 90-day subscription Starter Kit by going to fatty15.com/GABBY and using code GABBY at checkout.
Troscriptions - Right now, you can try Just Blue at troscriptions.com/GABBY or use GABBY at checkout for 10% off your first order.
Dr. Mariza Snyder Website
https://drmariza.com/
Dr. Mariza Snyder Instagram
https://www.instagram.com/drmariza/
Dr. Mariza Snyder Facebook
https://www.facebook.com/drmarizasnyder
Dr. Mariza Snyder YouTube
https://www.youtube.com/user/drmarizasnyder
For more on Gabby
Instagram @GabbyReece: https://www.instagram.com/gabbyreece/
TikTok @GabbyReeceOfficial https://www.tiktok.com/@gabbyreeceofficial
The Gabby Reece Show Podcast on YouTube: https://www.youtube.com/@GabbyReece
The Gabby Reece Show podcast is Produced by Rainbow Creative (https://www.rainbowcreative.co/)
#perimenopause #menopause #hormonehealth #womenshealth #gabbyreece #drmarizasnyder00:00:00 Introduction & Mariza’s Mission
00:07:45 Discovering Hormone Health
00:13:20 Breaking the Burnout Cycle
00:21:00 Stress, Cortisol & Energy Crashes
00:28:40 Food, Fasting & Female Hormones
00:36:25 Morning Routines That Heal
00:44:50 The Power of Essential Oils
00:52:35 Overcoming Guilt & Finding Balance
01:00:15 Building Daily Rituals for Wellness
01:08:30 Supporting Women Through Each Phase
01:16:40 Final Reflections & Practical Advice
Learn more about your ad choices. Visit megaphone.fm/adchoices
