Creating Confidence with Heather Monahan cover image

Confidence Classic: Bust Through Limiting Beliefs & Harness Your Highest Potential with Jenn Drummond, Motivational Keynote Speaker, World Record Holder, Author

Creating Confidence with Heather Monahan

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Intro

This chapter outlines the hormonal challenges women endure and introduces the Bell Vital program, which provides a holistic solution to alleviate symptoms like brain fog and mood swings. It emphasizes the importance of nutrition, exercise, and stress management in restoring hormonal health.

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Transcript

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