2min chapter

The Dr. Gabrielle Lyon Show cover image

Defy Aging: Get Fit at Any Age | Pauline Adeleke

The Dr. Gabrielle Lyon Show

CHAPTER

First Form Dot Com, Slash Doctor Lyon

physical fitness was my saving grace, because when i did not know what to do, i had 17 flights of steps in my building. I would get up at five o'clock in the morning, and i would run up and down the steps five times. And during that, you know, i would be praying. God would be talking to me. Why do you think this happened? You're that. Do you feel that god put that in your life? Have you thought about that?

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode