#481: Dan Harris on Becoming 10% Happier, Hugging Inner Dragons, Self-Help for Skeptics, Training the Mind, and Much More
The Tim Ferriss Show
Navigating Anger and Emotional Growth
This chapter explores the intricacies of anger, its origins, and the impact of self-directed anger on personal and professional relationships. The speaker emphasizes the importance of mindfulness, self-awareness, and meaningful social connections in managing emotions and improving overall well-being.
After ABC News anchor Dan Harris (@danbharris) had a nationally televised panic attack on Good Morning America in 2004, he knew he had to make some changes. He found himself on a bizarre adventure to rein in the voice in his head that provoked his on-air freak-out and found a solution in meditation. A lifelong nonbeliever, meditation was something Dan always assumed to be either impossible or useless.
In 2014, Dan published the book 10% Happier, which takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America’s spiritual scene and leaves them with a takeaway that could actually change their lives. In 2017, Dan followed up with Meditation for Fidgety Skeptics: A 10% Happier How-To Book.
In 2016, Dan launched the 10% Happier company with co-founders Ben Rubin, CEO, and Derek Haswell, VP Product. The company was rebranded to Ten Percent Happier in 2019.
Please enjoy!
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