The Transformative Effects of the '75Hard' Program

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This chapter discusses how the '75Hard' program has transformed their mindset and business success through building mental toughness, grit, perseverance, self-esteem, and self-confidence. They highlight the importance of taking ownership of confidence and self-esteem, and how prioritizing personal development has helped grow their business. Overall, they emphasize the positive effects of the program on their lives.

In today's episode, Andy & DJ are joined in the studio by Andy's wife, Emily Frisella. They discuss Andy's mental state before and after developing the program, how it's helped him get off antidepressant medication, ways it's mentally prepared him to deal with a brutal shoulder injury and surgery, and how it can help bring the best version out of you if done without compromise.