The Necessity of Self-Care

This chapter explores the emotional journey of a caller dealing with guilt around personal time during COVID, highlighting self-care's crucial role in maintaining mental health. The speakers discuss the balance between personal well-being and responsibilities, advocating for the idea that taking time for oneself is essential, not selfish. They challenge the extremes of entrepreneurial culture, urging listeners to find a middle ground where productivity coexists with the enjoyment of life.