80. How I Stopped Falling Off Track & Losing Motivation
Aware and Aggravated
00:00
How to Overstimulate Yourself When You're Under Pressure
I don't check social media or my emails until I get to the gym because I always start with like a warm-up of like 10 to 15 Minutes of cardio on the treadmill. So that's been helping me a lot recently But also with feeling more calm in the morning and also giving myself another boost to go to the gym. Those two things have really been helping so I wanted to share them now. The last thing is the biggest thing that I had to do It was face everything that I'm overwhelmed by Like with the move and everything entailed in thatSo with overwhelm the cure to overwhelm is clarity get clear on what the fuck you need to do Get clear on your next steps Just
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