
#1480 - Kevin Hart
The Joe Rogan Experience
Navigating Spinal Injury and Wellness
This chapter details a personal account of a severe spinal injury and the subsequent surgical intervention that involved spinal fusion. The speakers discuss the importance of physical therapy, maintaining flexibility, and balancing fitness with healthy dietary choices. They emphasize the need for a proactive approach to health and the potential for personal growth through recovery and setting fitness goals.
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