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#1480 - Kevin Hart

The Joe Rogan Experience

CHAPTER

Navigating Spinal Injury and Wellness

This chapter details a personal account of a severe spinal injury and the subsequent surgical intervention that involved spinal fusion. The speakers discuss the importance of physical therapy, maintaining flexibility, and balancing fitness with healthy dietary choices. They emphasize the need for a proactive approach to health and the potential for personal growth through recovery and setting fitness goals.

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