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2328: The Best Way to Get Good at Pull-Ups, How to Resume Training After a Vacation, Beginning Strength Training After Age 60 & More
Mind Pump: Raw Fitness Truth
Importance of Posture, Stability, and Technique in Strength Training
Exploring the benefits of using unstable environments and perfecting movement skills in strength training for improved posture, core engagement, and stability. Includes a free guide on squatting techniques and a promotion for the RGB super bundle for body transformation.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode