Phil Maffetone talks Health, Training, and Aerobic Deficiency with Scott Johnston
Uphill Athlete Podcast
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How to Get Faster With Low Intensity Training
People equate this low intensity training with slow. When you are arobically deficient, which we're going to talk about in a few minutes, it is very slow. And i should say that you have to do what's important to promote fat burning. There's a dietary component, there's a training component, and there's a stress component. So, ah, when you put all those things in place, when you have the discipline to do that, you get faster. Because that's how the body works. It's really, it's really, that's simple, yet, it is, it is.
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