11min chapter

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Eat This, Not That: The Surprising Science of Personalized Nutrition (encore)

Gastropod

CHAPTER

Personalized Nutrition Analysis and Individual Response to Fats

The chapter explores a personalized nutrition analysis on glucose, insulin, and triglyceride levels in response to muffin meals, revealing individual blood responses and offering personalized advice. It delves into differences in how individuals respond to fats, discussing implications for health and energy storage. The dialogue reflects on the speaker's reactions to personalized eating advice and their journey towards making mindful dietary choices for better health outcomes.

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