Sidarta Ribeiro
And Then It Hit Me with Cory Allen
00:00
The Genetics of Sleep
How long should a person put the screen away before going trying to go to a good houro and then is the ability to sleep and sleep well, is that heritable? Ha, so the genetics of sleep a a something that is is the frontier of science. Has been so for for 30 years a and of course, we are quite different andn therr many genies thatan interfere with how much sleep, when you sleep. What is you prefered a moment to begin sleep and so on. Ah, but there's so much that habits can do that even if we don't think that we have the genetics of our choice, we need to understand thatt the habits will
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