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1839: How to Know When Doing Less Will Build More Muscle, Ways to Combat Muscle Cramps, Using Static Stretching to Speed up Recovery & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
High Level Athletes Train Optimally
High level athletes don't train optimally. There's optimal, which will get your body to progress, and then there's how much you can handle. Athletes tend to go to what they can handle route. And the if you do that long enough, it starts to really wear down on your body. I'd rather see like, a, eh, like a full body routine on one day, and the day that i would do it with you would be based on your schedule. You know, just as long as you're moving n getting blood circulation and gettin working on the act of recovery, that's going to be the best. Then what's going to blow you away is
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