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Dan Garner Pt2- How Much Testosterone You REALLY Need to Get JACKED & Mark's Bloodwork | MBPP Ep 802

Mark Bell's Power Project

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Is Rodiola Rodeola Safe?

Rodiola rodeola is an adaptogenic herb that increases mental alertness. Rodiola has a half life of six hours, so i'll typically have my guys have 100 milligrams three times a day,. So when you do that, you get 18 hours of that stress tolerance and cartusal regulation. You don't need it for the final six hours of the day, because you're asleep anyways. It's basically that 24 hour protection and improvement in stress tolerance.

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