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300k: Time Crunched Training

Empirical Cycling Podcast

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Traing Racing - Is T S the Right Metric for a Ride?

Riht: If you're going to use a mattrick, you better understand what it was designed to measure. The original edition of traing racing on the power metor riht talked about n p buster workouts which generate massive t s s numbers in very short amount of worktimes. But not being able to discriminate when and where to use the metricks is where people get themselves into trouble like that.

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