2361: [Part 2] A Fitness Epic: Your Story of Love, Health, and Self-Discovery by Steve Kamb of Nerd Fitness on Starting Your Fitness Journey
Optimal Health Daily - Fitness and Nutrition
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The Start of a Fitness Journey and Inspiring Others
The listener begins their fitness journey by incorporating squats, push-ups, and rows into their workouts, gaining confidence and making healthier decisions. They also inspire others along the way, and the chapter ends with a sponsor ad for Indeed.
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