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#076 Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhD
FoundMyFitness
Are You Trying to Stay at a Body Weight That's Not Excessive?
i weigh more now than did when i wasno, 13, 14, no, kidding. I'm but, but not much more. I pay attention to what i eat 80 % of the time. And people gowel, what about intermittent fasting? And i'm like, you know. It's only little drops that are coming out of the cloth. If you're judicious about how you plan your omnivorous diet, am can make a difference. That's where i think a lot of the finer details, the vegan verses, you know, omnivorus diet, if you'reJudith is an author and blogger based in New York City. Her books include: The
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