Practical Self-Care Routines

What happens when achieving your biggest goal leaves you feeling empty? At age 36, LA Rams coach Sean McVay became the youngest head coach to win a Super Bowl—and soon after, he nearly walked away from coaching altogether. In this candid conversation, Sean opens up about why he almost retired, the perspective he gained, and his growth as a leader. He shares the lessons he's learned about resilience, leading with authenticity, and building purpose-driven success.