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3min chapter
2194: Ways to Improve Squat Depth, Landmine Rotation Variations, Adjusting Training for Bulks & Cuts & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Full Body Workouts vs. Leg Workouts and Upper Body Strength in Women
This chapter explores the benefits of full body workouts over leg workouts and delves into the physical attributes of rock climbers. The conversation also touches on the discrepancies in upper and lower body strength among women, and concludes by mentioning free fitness guides and promoting a body transformation bundle.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode